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A sleeping bag is one of the most important pieces of camping gear. Choosing the right sleeping bag can help keep you warm but not too warm , cozy, and rested. Choose a sleeping bag wisely, and it will fit your body shape and chemistry perfectly. It will suit your activities and weather conditions. Extra comforts will add a slice of luxury to rugged adventures for literally decades. But choose blindly and you risk losing comfort, money, and sleep.
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Sleeping Bags - Vango
Sleep is food for the brain. During sleep, important body functions and brain activity occur. Skipping sleep can be harmful — even deadly, particularly if you are behind the wheel. You can look bad, you may feel moody, and you perform poorly. Sleepiness can make it hard to get along with your family and friends and hurt your scores on school exams, on the court or on the field. For example, drowsiness and falling asleep at the wheel cause more than , car crashes every year. Teens' natural sleep cycle puts them in conflict with school start times.
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Sleep Problems in Teens
Most teens don't get enough sleep , usually because their schedules are overloaded or they spend too much time texting or chatting with friends until the wee hours of the morning. Other teens try to go to sleep early, but instead of getting much-needed rest, they lie awake for hours. Over time, nights of missed sleep whether they're caused by a sleep disorder or simply not scheduling enough time for the necessary ZZZs can build into a sleep deficit or sleep debt. Teens with a sleep deficit can't concentrate, study, or work effectively. They also can have emotional problems, like depression.
The right bed is extremely important to our health and wellbeing because our sleeping environment will affect the quality of our sleep — which in turn has a big affect on how well we feel, both physically and psychologically. A bed with the correct support, comfort and space will ensure you wake less, move about less, are less disturbed by your partner and are less likely to wake up feeling tired or aching. So, what is the right bed? First and foremost it must give you correct support and comfort — but individuals might also have to consider factors such as back pain, allergies, breathing problems, available budget, storage or space requirements — let alone style preferences. The right bed is also not more than seven years old.